About Theresa
Our Mission
Welcome to Your Plant-Based RDN! With more than 25 years of experience in plant-based living, Theresa helps individuals unlock their plant-based potential using ergogenic aids, tailored plans and expert advice. We emphasize meal timing, best fueling techniques, hydration and recovery nutrition. Join us in achieving your goals while adopting a sustainable lifestyle!
How It Works
Our Approach
Our approach is designed to optimize your athletic performance seamlessly and effectively. Here's how it works:
Performance Nutrition Plans
Tailored to Plant-Based Athletes
We create customized plant-based nutrition plans and performance meal strategies to suit your goals and preferences, ensuring a personalized athletic experience.
Group Classes
Community Nutrition Educations
Join our dynamic group classes to challenge yourself, connect with other plant-based athletes, and enjoy a supportive athletic community.
Contact
Get in Touch
Have a question or want to learn more about optimizing your athletic performance? Reach out to us today!
